⁠⁠⁠King Oyster (Pleurotus eryngii)

The King Oyster mushroom (Pleurotus eryngii), also known as the king trumpet mushroom, is a versatile and popular edible fungus. It belongs to the Pleurotaceae family and is prized for its firm texture, rich umami flavor, and culinary versatility.

Nutritional Value

• Low in calories and fat, making it a healthful addition to meals.
• Rich in protein, fiber, and B-vitamins (like niacin and riboflavin).
• Contains minerals such as potassium, phosphorus, and small amounts of calcium and iron.
• Has antioxidants and polysaccharides with potential health benefits, including immune support.

Health Benefits

• May support cardiovascular health due to its low cholesterol content.
• Contains compounds that might have anti-inflammatory and antioxidant properties.
• Provides fiber that aids digestion and promotes gut health.