⁠Pea Shoots

Pea shoots microgreens are the young, tender shoots of pea plants harvested shortly after the seeds germinate, usually within 10–14 days of planting. These microgreens are popular for their fresh, sweet taste and crisp texture, reminiscent of fresh peas.

Benefits of Pea Shoots Microgreens

1. Nutritional Value
   • Rich in vitamins and minerals: Pea shoots are high in Vitamin C, Vitamin A, and folate.
   • Protein: A good source of plant-based protein.
   • Antioxidants: Contain polyphenols and other antioxidants that help combat free radicals.
2. Low in Calories
   • They are nutrient-dense while being very low in calories, making them excellent for weight management

   • Health Considerations

     • Allergies: Rare, but some individuals allergic to legumes may need caution.
     • Food Safety: Always ensure seeds are from a reputable source and avoid contamination during growing to reduce the risk of foodborne illness.